Is Great Value Long Grain and Wild Rice Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy
  • soy lecithin

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Firm, slightly nutty grains combine with tender darker kernels for a hearty, mildly savory profile, offering a mix of chew and fluff. Commonly served as a side, tossed into salads, used in casseroles or alongside roasted meats. Reviews note consistent convenience and value, occasional complaints about uneven texture or husks.

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Ingredients

Water, Parboiled Long Grain Rice, Seasoning Blend (maltodextrin, Sugar, Salt, Onion Natural Extract, Yeast Extract, Hydrolyzed Vegetable Protein, Garlic Natural Extract, Monosodium Glutamate, Citric Acid, Oregano Powder, Celery Powder, Spices And Silicon Dioxide), Wild Rice, Sunflower Oil, Modified Corn Starch, Dehydrated Spinach, Soy Lecithin, Dehydrated Parsley. Contains Soy.

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About this product

Rice · Dried

Flavor
SavoryUmamiSalty
Texture
Dry
Commonly used for
Side DishMeal PrepCooking