Is Great Value Macaron Assortment Low FODMAP?

Ingredients

Sugar, Almond Powder, Egg Whites, Cream, Corn Starch, Butter (cultured Cream), Raspberries, White Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Soy Lecithin, Natural Flavor), Glucose Syrup (wheat), Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin), Chocolate (cocoa Mass, Sugar, Soy Lecithin), Almond Puree, Eggs, Lemon, Rapeseed Oil, Lemon Juice, Nonfat Dry Milk, Pistachios, Natural Flavors, Water, Dehydrated Beet (color), Malted Barley Extract, Pectin, Cocoa Butter, Caramelized Sugar, Spirulina Extract (color), Coffee, Xanthan Gum, Agar-agar, Turmeric Oleoresin (color), Invert Sugar, Exhausted Vanilla Seeds, Citric Acid, Carrageenan Ascorbic Acid. Contains Milk, Eggs, Almonds, Pistachios, Wheat And Soy. May Contain Traces Of Coconut And Hazelnut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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