Is Great Value Macaroni & Cheese Low FODMAP?
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Ingredients
Cooked Pasta, Water, Process Cheese Product (Cheddar And Brick Cheeses (Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Colour), Water, Modified Milk , Flavour, Sodium Citrate, Sodium Phosphate, Salt, Maltodextrine, Lactic Acid, Citric Acid, Colour), Soybean And Modified Palm Oil Margarine, Butter, Modified Cornstarch, Sugar, Salt, Enzyme Modified Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Bacterial Cultures, Salt, Enzymes), Water, Salt, Swiss Cheese (Pasteurized Milk, Bacterial Cultures, Salt, Enzymes), Sodium Phosphate, Flavours, Sodium Citrate, Xanthan Gum), Yeast Extract, Xanthan Gum, Lactic Acid, Colour, Citric Acid, Contains: Milk, Soy, Wheat, May Contain: Peanuts, Tree Nuts, Sesame, Eggs, Fish, Crustaceans, Shellfish, Mustard, Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.