Is Great Value Mango Curry Cooking Sauce Vegan?
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Ingredients
Water, Coconut Milk (Coconut Extract, Water), Mango Puree, Canola Oil, Sugar, Modified Corn Starch, Concentrated Orange Juice, Salt, Fish Sauce (Anchovy Extract, Salt, Sugar), Garlic, Concentrated Lemon Juice, Basil, Ginger Galangal, Cilantro, Dried Chile Peppers, Red Thai Chile Peppers, Dried Lime Leaves, Guar Gum, Lactic Acid, Natural Flavour, Lemongrass, Tamarind, Potassium Sorbate, Carrageenan, Polysorbate 80, Dextrose, Contains: Anchovies (Fish), May Contain: Peanuts, Tree Nuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.