Is Great Value Microwavable Cheese Pizza Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- soy flour
- dehydrated onion
- beet powder
- tomatoes
- tomato paste
- soy
- +4 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Crust (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil Sugar, Yeast, Salt, Baking Powder [corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate], Degerminated Yellow Corn Meal, Soy Flour), Sauce (water, Tomato Paste [tomatoes], Seasoning Blend [modified Corn Starch, Salt, Dehydrated Onion, Dehydrated Garlic, Sugar, Spice, Soybean Oil, Contains 2% Or Less Guar Gum, Parmesan Cheese {cultured Milk, Salt, Enzymes), Xanthan Gum, Paprika, Citric Acid, Beet Powder (color), Soy Flour], Sugar, Modified Corn Starch), Mozzarella Cheese Blend (low Moisture Part-skim Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Mozzarella Cheese Substitute [water, Corn Oil, Skim Milk Solids, Modified Potato Starch, Potassium Chloride, Sodium Citrate, Sodium Aluminum Phosphate, Sodium Tripolyphosphate, Tricalcium Phosphate, Magnesium Oxide, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Cyanocobalamin, Pyridoxine Hydrochloride (vitamin B&}]). Contains: Milk, Wheat And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Frozen, Slice