Is Great Value Mixed Vegetables Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Great Value mixed vegetables are a convenient and flavorful side dish that brings the taste of the South to your kitchen. This blend of seven carefully seasoned vegetables is ready to eat, requiring no washing, chopping, or cooking. With no cholesterol or saturated fat, these vegetables are a healthy addition to your meals. Additionally, they serve as an ideal ingredient for various recipes. While there is no information provided about what people say about the product, its ease of use and South-inspired taste make it a popular choice for those seeking a quick and flavorful vegetable option.

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Why it's a maybe for low FODMAP

peas
corn

peas

Dietitian note

Peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

Carrots, Green beans, Corn, Peas.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.