No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Great Value Multi-Grain Bread, 24 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Store-brand multigrain loaf offers a mild, slightly nutty flavor and a moderately dense, hearty texture with uniform slices. Shoppers commonly use it for sandwiches, toast, and French toast. Reviews praise consistent slice thickness and value, while some note occasional staleness, uneven freshness, or a blander-than-expected taste reported across different batches.

Ingredients

Whole Wheat Flour, Water, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain And Seed Blend (Sunflower Seeds, Rolled Wheat, Whole Wheat Flour, Yellow Corn Meal, Barley Flakes, Oat Flakes, Rye Meal, Triticale Flakes, Wheat Bran, Brown Rice Meal, Flaxseed, Millet Seeds, Buckwheat Flour), Yeast, Brown Sugar, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Oat Fiber, Sugar, Raisin Juice Concentrate, Molasses, Honey, Distilled Vinegar, Salt, Vegetable Oil (Canola, Soy Oil), Dough Conditioners (Mono- And Diglycerides, Ascorbic Acid), Calcium Propionate (Mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Great Value Multi-Grain Bread, 24 oz Low FODMAP? | Spoonful