Is GREAT VALUE, NEUFCHATEL CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Great Value Neufchatel cheese has been described by some people as clumpy. This soft cheese is known for its creamy texture and slightly tangy flavor. It is often used as a healthier alternative to cream cheese due to its lower fat content. Neufchatel cheese is versatile and can be used in a variety of recipes, including spreads, dips, and desserts. Despite some opinions about its clumpiness, it remains a popular choice for those looking for a lighter option in their culinary creations.

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Why it's not low FODMAP

skim milk
pasteurized milk
carob bean and

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, STABILIZERS, (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.