Is Great Value Nutritional Yeast Flakes Low FODMAP?
Description
Flaky, light and dry with a savory, umami, cheesy flavor, this product is commonly sprinkled on popcorn, pasta, salads and roasted vegetables or stirred into sauces and dressings. Reviewers praise its bold flavor and convenience, while some note occasional clumping, a bitter aftertaste, or a grainy mouthfeel and package size.
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Description
Flaky, light and dry with a savory, umami, cheesy flavor, this product is commonly sprinkled on popcorn, pasta, salads and roasted vegetables or stirred into sauces and dressings. Reviewers praise its bold flavor and convenience, while some note occasional clumping, a bitter aftertaste, or a grainy mouthfeel and package size.
Ingredients
Dried Yeast.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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