Is Great Value Orange Chicken Fully Cooked Crispy Tempura White Chicken Meat With Orange Sauce Packet, Orange Chicken Low FODMAP?

Ingredients

TEMPURA CHICKEN (WHITE CHICKEN MEAT, WATER, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, CONTAINS LESS THAN 2% OF EGG WHITE POWDER, GARLIC POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], MALTED BARLEY FLOUR, RICE FLOUR, SALT, SODIUM PHOSPHATE, WHEAT STARCH. FULLY COOKED IN VEGETABLE OIL), ORANGE SAUCE (WATER, SUGAR, TAMARI [WATER, SOYBEANS, SALT], RICE VINEGAR, ORANGE JUICE CONCENTRATE, CORN STARCH, MIRIN [WATER, MIRIN {RICE, ALCOHOL, SALT, ENZYME, KOJI}, SUGAR, LACTIC ACID], CANOLA OIL, SALT, GARLIC POWDER, GUAR GUM, NATURAL FLAVOR, SPICES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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