Is Great Value Original English Muffins, 12 oz, 12 Count Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

malted barley flour
wheat gluten
bleached wheat flour
wheat
enriched bleached malted flour

malted barley flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Bleached Malted Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Milk, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Potato Flour, Sugar, Salt, Degermed Yellow Corn Meal And Degermed Yellow Corn Flour, Leaving (Sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Acid Buttermilk (Buttermilk, Whey, Sodium Caseinate (From Milk), Lactic Acid), Butter (Cream, Salt), Calcium Propionate, Sorbic Acid, Potassium Sorbate), Fumaric Acid, Fully Hydrogenated Soybean Oil, Citric Acid, Enzymes, Ascorbic Acid (Dough Conditioner)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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