Is Great Value Party Size Barbecue Potato Chips, 12.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky, sweet-tangy barbecue seasoning coats crisp, sturdy chips with a pronounced crunch; customers report bold, sometimes salty flavor. Often purchased for gatherings, sandwich sides, and dipping at parties; reviewers note large party-size packaging and good value, though some describe the barbecue taste as overly sweet or artificial and inconsistent seasoning.

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Why it's not low FODMAP

garlic powder
onion powder
fructose
natural flavors
natural smoke flavor
corn
tomato powder

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), SUGAR, DEXTROSE, SALT, SPICES, FRUCTOSE, ONION POWDER, TORULA YEAST, TOMATO POWDER, EXTRACT OF MALTED BARLEY AND CORN, MONOSODIUM GLUTAMATE, MALTODEXTRIN, GARLIC POWDER, EXTRACTIVES OF PAPRIKA (COLOR), NATURAL SMOKE FLAVOR, CARAMEL COLOR, CITRIC ACID, MODIFIED CORN STARCH, NATURAL FLAVORS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.