Is Great Value Peaches & Cream Instant Oatmeal Dairy Free?

Ingredients

Whole Grain Rolled Oats, Sugar, Peach Flavored Fruit Pieces (dried Apples, Natural Flavor, Annatto [for Color), Citric Acid), Salt, Nonfat Dry Milk, Cream, Natural Flavors, Peach Juice Concentrate Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide. Pyridoxine Hydrochloride (vitamin B.), Thiamine Mononitrate (vitamin B.), Riboflavin (vitamin B.), Folic Acid. Contains: Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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