Is Great Value Peanut Butter Chocolate Puffs Cereal Vegan?
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Ingredients
Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Vegetable Oil [cottonseed, Soybean, Canolal. Salt), Dextrose, Whole Grain Oat Flour. Canola And/or Soybean Oil, Salt, Calcium Carbonate, Cocoa (processed With Alkali). Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness. Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B.), Zinc Oxide, Thiamin Mononitrate (vitamin B.), Calcium Pantothenate (vitamin B), Pyridoxine Hydrochloride (vitamin B.), Folic Acid. Contains Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.