Is Great Value Peanut Butter Fudge No Bake Cookies Vegetarian?
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Ingredients
SUGAR, ROLLED OATS, PEANUT BUTTER (PEANUTS, SUGAR, HYDROGENATED VEGETABLE OILS [COTTONSEED OIL, RAPESEED OIL, SOY OIL], SALT), MARGARINE (SOY OIL, PALM OIL, WATER, SALT, WHEY [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC EXTRACT [COLOR], VITAMIN A PALMITATE, VITAMIN D3), PARTLY SKIMMED MILK (PARTLY SKIMMED MILK, VITAMIN A PALMITATE, VITAMIN D3), WATER, COCOA (PROCESSED WITH ALKALI), GLUCOSE SYRUP, NATURAL AND ARTIFICIAL VANILLA FLAVOR. CONTAINS MILK, PEANUTS, WHEAT, AND SOY. MAY CONTAIN TRACES OF EGGS, ALMONDS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, AND WALNUTS. PLASTIC.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.