Is Great Value Pepitas Roasted & Salted Pumpkin Seed Kernels Vegan?
Description
Roasted, salted pumpkin seed kernels deliver a crunchy, slightly nutty taste and crisp texture, often enjoyed as a snack or used to top salads, soups, baked goods, and granola. Reviewers cite reliable roast and seasoning, practical packaging and good value, with occasional mentions of variable freshness or saltiness and availability.
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Description
Roasted, salted pumpkin seed kernels deliver a crunchy, slightly nutty taste and crisp texture, often enjoyed as a snack or used to top salads, soups, baked goods, and granola. Reviewers cite reliable roast and seasoning, practical packaging and good value, with occasional mentions of variable freshness or saltiness and availability.
Ingredients
Pepitas (pumpkin Seed Kernels), Vegetable Oil (peanut Oil, Cottonseed Oil, Soybean Oil And/or Sunflower Oil), Sea Salt. May Contain Traces Of Milk, Eggs, Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts, Peanuts, Wheat And Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.