Is Great Value Plain Bread Crumbs Vegan?
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Ingredients
Bread Crumbs (Enriched Wheat Flour, Corn Syrup, Soybean And/or Cottonseed Oil, Salt, Yeast, Whey, Soy Flour, Malted Barley Flour, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Skim Milk Powder, Soy Lecithin, Calcium Propionate, Sesame Seeds, Caraway Seeds), Contains: Sesame, Milk, Soy, Wheat, Barley, Rye, Oat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.