Is Great Value Pumpkin Pie Cookie Kit, Pumpkin Pie Vegan?
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Ingredients
COOKIE MIX: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), PUMPKIN SPICE (SPICES, SUGAR), NATURAL FLAVOR, SALT. WHIPPED TOPPING MIX: POWDERED SUGAR (SUGAR, CORN STARCH), NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM. ORANGE ROYAL ICING MIX: POWDERED SUGAR (SUGAR, CORN STARCH), EGG WHITES, NATURAL AND ARTIFICIAL FLAVOR, CREAM OF TARTAR, FD&C YELLOW 6, FD&C RED 40, FD&C YELLOW 5, FD&C BLUE 1,
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.