Is Great Value Raisin, Nut, & Seeds Granola Low FODMAP?

Ingredients

Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Oat Bran, Modified Milk, Soy Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Pumpkin Seeds, Sultana Raisins (Sultana Raisins, Sunflower Oil), Almonds, Brown Flaxseed Meal, Soy Fibre, Honey, Soybean Oil, Flavours,contains: Milk, Soy, Wheat, Oats, Almonds,may Contain: Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Great Value Raisin, Nut, & Seeds Granola is available at 1 retailer

About this product

Cereal · Granule, Pouch