Is Great Value Reduced Sodium Chicken Broth, 32 oz Carton, Shelf-Stable/Ambient, Gluten-Free Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Clear, light-bodied broth with mild savory flavor and smooth, thin texture; commonly used as a base for soups, sauces, risotto and grain cooking. Reviewers note consistent taste and good value for bulk use, praising convenience and shelf stability while some mention a milder, less robust profile compared with homemade stock.

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Why it's not low FODMAP

onion juice concentrate
celery juice concentrate
chicken broth

onion juice concentrate

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

CHICKEN BROTH, CONTAINS LESS THAN 2% OF: NATURAL FLAVORS. CARROT JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, CHICKEN FAT, ONION JUICE CONCENTRATE, YEAST EXTRACT, ROSEMARY EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.