Is Great Value Rice Squares Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 6 ingredients that may not comply.

Description

Crisp, lightly sweet squares offer a uniform crunch and airy texture that holds up when served; consumers commonly use them for quick breakfasts, snack bowls, as a topping or in cereal bars. Reviews note consistent crunch, affordability and kid appeal, while some mention simplicity of flavor and occasional packaging issues.

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Why it's a maybe for alpha-gal friendly

vitamin b12
vitamin a palmitate
vitamin b1
vitamin b2
+2 more

vitamin b12

Dietitian note

Vitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

vitamin a palmitate

vitamin b1

vitamin b2

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Rice, sugar, salt, molasses, mixed tocopherols (added to preserve freshness). Vitamins and minerals: Calcium carbonate, reduced iron, sodium ascorbate (vitamin C), niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin B), riboflavin (vitamin B2), thiamine mononitrate (vitamin B1), vitamin A palmitate, folic acid, vitamin D, vitamin B12.

Check Great Value Rice Squares against your own diets in the app.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.