Is Great Value Rippled Cheddar & Sour Cream Flavored Potato Chips, 8 oz Bag Vegetarian?
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MALTODEXTRIN, NATURAL & ARTIFICIAL FLAVORS, ONION POWDER, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MONOSODIUM GLUTAMATE, BUTTERMILK SOLIDS, YEAST EXTRACT, SKIM MILK SOLIDS, BLUE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), GARLIC POWDER DISODIUM PHOSPHATE, SOYBEAN OIL, EXTRACTS OF TURMERIC, DISODIUM INOSINATE, DISODIUM GUANYLATE, YELLOW 5, YELLOW 6, YELLOW 6 LAKE, YELLOW 5 LAKE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.