Is Great Value Shimmering Lights Milk Chocolate Drops, Green and Red Shimmer White Chocolate Peanuts, Dried Sweetened Cranberries, Roasted Salted Almonds, Yogurt Flavored Coated Cranberries, Glazed Pecans Holiday Trail Mix, Shimmering Lights Low FODMAP?

Ingredients

MILK CHOCOLATE DROPS (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVOR), GREEN AND RED COATED PEANUTS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN, NATURAL FLAVOR], PEANUTS, VEGETABLE OIL [PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL], CONTAINS LESS THAN 1% OF THE FOLLOWING: SALT, GUM ACACIA, SUGAR, SHELLAC RESIN, MICA BASED PEARLESCENT PIGMENT, MODIFIED CELLULOSE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, SOY LECITHIN, CONFECTIONER'S GLAZE), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SALTED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL], SEA SALT), YOGURT FLAVORED COATED CRANBERRIES (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT MILK, GREEK YOGURT POWDER {NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR}, LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR], DRIED SWEETENED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), GLAZED PECANS (PECANS, SUGAR, CORN SYRUP, SALT, CONTAINS LESS THAN 1% OF THE FOLLOWING: VEGETABLE OIL [PEANUT OIL AND/OR COTTONSEED OIL], SOY LECITHIN, BAKING SODA).,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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