Is Great Value Spanish Style 90 Second Rice GERD Friendly?
Description
Mildly seasoned, subtly tangy flavor with a slightly soft yet fluffy texture; customers report quick, reliable preparation in a microwave and use as a side for tacos, burritos, bowls, or as a base for proteins and vegetables. Reviews commonly note convenience, consistent portioning, and occasional variability in texture, safely reheats.
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Why it's not GERD friendly
- citric acid
- black pepper powder
- tomato powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
Description
Mildly seasoned, subtly tangy flavor with a slightly soft yet fluffy texture; customers report quick, reliable preparation in a microwave and use as a side for tacos, burritos, bowls, or as a base for proteins and vegetables. Reviews commonly note convenience, consistent portioning, and occasional variability in texture, safely reheats.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Parboiled Long Grain Rice, Seasoning Blend (maltodextrin, Salt, Sugar, Garlic Natural Extract, Yeast Extract, Cumin Powder, Onion Natural Extract, Tomato Powder, Black Pepper Powder, Citric Acid, Paprika Oleoresin, Basil Powder, And Silicon Dioxide), Sunflower Oil, Poblano Pepper, Modified Corn Starch, Soy Lecithin, Dehydrated Parsley. Contains: Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Rice · Pouch