Is Great Value Spanish Style 90 Second Rice Low FODMAP?
Description
Mildly seasoned, subtly tangy flavor with a slightly soft yet fluffy texture; customers report quick, reliable preparation in a microwave and use as a side for tacos, burritos, bowls, or as a base for proteins and vegetables. Reviews commonly note convenience, consistent portioning, and occasional variability in texture, safely reheats.
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Description
Mildly seasoned, subtly tangy flavor with a slightly soft yet fluffy texture; customers report quick, reliable preparation in a microwave and use as a side for tacos, burritos, bowls, or as a base for proteins and vegetables. Reviews commonly note convenience, consistent portioning, and occasional variability in texture, safely reheats.
Ingredients
Water, Parboiled Long Grain Rice, Seasoning Blend (maltodextrin, Salt, Sugar, Garlic Natural Extract, Yeast Extract, Cumin Powder, Onion Natural Extract, Tomato Powder, Black Pepper Powder, Citric Acid, Paprika Oleoresin, Basil Powder, And Silicon Dioxide), Sunflower Oil, Poblano Pepper, Modified Corn Starch, Soy Lecithin, Dehydrated Parsley. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.