Is Great Value Spirals Macaroni & Cheese, 5.5 oz (Shelf Stable, Packaged Meal) Gluten Free?
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Ingredients
Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (Maltodextrin, Dairy Product Solids, Whey, Salt, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Cheese Powder (Cheese (Milk, Salt, Cultures, Enzymes), Dairy Product Solids), Dehydrated Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Natural Flavors, Colors Added (Annatto Extract, Paprika Extract), Citric Acid, Yeast Extract, Sodium Citrate)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.