Is Great Value Sport Hydration Drink, Fruit Punch, Lemon Lime & Mixed Berry, 12 fl oz, 18 Bottles Low FODMAP?

Ingredients

Lemon Lime: purified water, sugar, contains 2% or less of dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, natural flavors, gum arabic, glycerol, ester of rosin, FD&C yellow 5. Fruit punch: purified water, sugar, contains 2% or less of dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, natural flavors, gum arabic, FD&C red 40, glycerol ester of rosin. Mixed berry: purified water, sugar, contains 2% of less of dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, natural flavors, gum arabic, glycerol ester of rosin, FD&C blue 1

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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