Is Great Value Squeezable Grape Jelly, 20 oz Low FODMAP?
Description
Great Value Squeezable Grape Jelly 20 oz is a classic grape jelly made from high-quality fruit juice. It comes in a convenient squeeze bottle, allowing for perfect portion control, making it ideal for on-the-go lunches. While some people love the grape jelly, there are claims that it is not as advertised. The product is available in a pack of 12. Overall, this grape jelly offers a convenient and delicious option for grape jelly enthusiasts.
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Why it's not low FODMAP
- high fructose corn syrup
- concord grape juice concentrate
- concord grape juice
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Great Value Squeezable Grape Jelly 20 oz is a classic grape jelly made from high-quality fruit juice. It comes in a convenient squeeze bottle, allowing for perfect portion control, making it ideal for on-the-go lunches. While some people love the grape jelly, there are claims that it is not as advertised. The product is available in a pack of 12. Overall, this grape jelly offers a convenient and delicious option for grape jelly enthusiasts.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CONCORD GRAPE JUICE (WATER, CONCORD GRAPE JUICE CONCENTRATE), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PECTIN, CITRIC ACID, SODIUM CITRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Great Value Squeezable Grape Jelly, 20 oz is available at 1 retailer
About this product
Spread · Bottle, Spreadable