Is Great Value Sriracha Mayo Spread GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid xanthan gum
tree nuts sesame milk fish crustaceans
garlic powder potassium sorbate
rice vinegar salt
vinegar
+2 more

citric acid xanthan gum

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Canola Oil · Water · Sriracha Chilli Sauce (chilli Pepper, Sugar, Salt, Garlic, Vinegar, Potassium Sorbate, Sulphites, Xanthan Gum) · Sugar · Frozen Egg Yolk . Vinegar . Rice Vinegar Salt . Modified Corn Starch · Seasoning . Citric Acid · Xanthan Gum . Cayenne Powder . Garlic Powder Potassium Sorbate . Red Pepper Powder . Yeast Extract . Guar Gum . Mustard Flour . Disodium Edta. Contains: Eggs . Mustard . Sulphites. May Contain: Peanuts . Tree Nuts · Sesame · Milk · Fish Crustaceans . Shellfish · Soy . Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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