Is Great Value Steak Fajitas with Fire Roasted Vegetables, 18 oz (Frozen) Low FODMAP?

Ingredients

INGREDIENTS: YELLOW ONION, GRILLED BEEF (BEEF, WATER, SEASONING [SALT, NATURAL FLAVORS, SPICES, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, PAPRIKA, MONOSODIUM GLUTAMATE], CONTAINS LESS THAN 2% OF RICE STARCH, FLAVOR [YEAST EXTRACT, CITRUS EXTRACT]), BELL PEPPERS, CANOLA OIL, GARLIC POWDER, SALT, LIME JUICE CONCENTRATE, CHILI POWDER (GROUND CHILIS, PAPRIKA, GARLIC, SILICON DIOXIDE [ANTI-CAKING]), ONION POWDER, CUMIN, GROUND BLACK PEPPER. MAY CONTAIN TRACES OF MILK, EGGS, LOBSTER, SHRIMP, ALMONDS, COCONUT, WHEAT, SOY AND SESAME. DISTRIBUTED BY: Walmart Inc., Bentonville, AR 72716 CONTAINS A BIOENGINEERED FOOD INGREDIENT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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