Is Great Value Sugar Cookie Cake Kit Cookie Mix, Baking Chips, White Icing, Spider Gummies, Sugar Low FODMAP?
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Ingredients
COOKIE MIX: BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA (PROCESSED WITH ALKALI), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, SALT, FD&C RED 40, FD&C BLUE 1, FD&C YELLOW 6, FD&C YELLOW 5, BAKING CHIPS: SUGAR, PALM KERNEL OIL, PALM OIL, WHEY, NONFAT DRY MILK, DEXTROSE ANHYDROUS, SOY LECITHIN (AN EMULSIFIER), SALT, TITANIUM DIOXIDE (COLOR), FD&C BLUE 1 LAKE, FD&C BLUE 2 LAKE, FD&C YELLOW 6 LAKE, FD&C YELLOW 5 LAKE, FD&C RED 40 LAKE, FD&C RED 3, NATURAL FLAVOR, ICING: SUGAR, WATER, CORN SYRUP, INVERT SYRUP, SHORTENING (HYDROGENATED PALM OIL, TBHQ), ARTIFICIAL FLAVOR, SOY LECITHIN, CELLULOSE GUM, MONOGLYCERIDES OF FATTY ACIDS, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), TITANIUM DIOXIDE (COLOR), LOCUST BEAN GUM, SPIDER GUMMIES: GLUCOSE SYRUP, SUGAR, GELATIN, FOOD STARCH-MODIFIED, SORBITOL, CITRIC ACID (PRESERVATIVE), MALIC ACID (PRESERVATIVE), CARNAUBA WAX, FD&C RED 40, FD&C YELLOW 5, FD&C BLUE 1, ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.