Is Great Value Sugar-Free Assorted Fruit Drink Mix Variety Pack, 1.87 Oz., 20 Count Low FODMAP?

Ingredients

Orange Early Rise: Citric Acid, Calcium Phosphate, Maltodextrin, Ascorbic Acid (Vitamin C), Aspartame, Contains Less Than 2% Of: Calcium Carbonate, Acesulfame Potassium, Cellulose Gum, Natural Flavors, Corn Syrup Solids, Magnesium Oxide, Silicon Dioxide, Yellow 5, Red 40, Fruit Punch: Citric Acid, Sodium Citrate, Contains Less Than 2% Of: Acesulfame Potassium, Potassium Citrate, Red 40, Natural And Artificial Flavors, Calcium Silicate, Sugar, Artificial Color, Blue 1, Cherry: Citric Acid, Calcium Citrate, Contains Less Than 2% Of: Ascorbic Acid (Vitamin C), Magnesium Oxide, Grape: Maltodextrin, Malic Acid, Citric Acid, Contains Less Than 2% Of: Artificial Flavor, Magenesium Oxide, Blue 1, Corn Syrup Solids, Adds A Trivial Amount Of Sugar, Phenylketonurics: Contains Phenylalanine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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