Is Crystal Light Sugar Free Fruit Punch Powdered Drink Mix, Caffeine Free, 2.04 oz Can Low FODMAP?
Description
Crystal Light sugar free fruit punch powdered drink mix is a sweet alternative to juice and soda. With 90 percent fewer calories than leading beverages and zero grams of sugar, it offers a healthier option. Each serving contains only 5 calories, making it a guilt-free choice. Made with fruit punch powder and artificially flavored, it provides a refreshing beverage for any time of day. People have described the flavor as nice and appreciate that it is sugar-free. This 204 oz can is caffeine-free, ensuring a delightful and energizing experience without the added stimulant.
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Description
Crystal Light sugar free fruit punch powdered drink mix is a sweet alternative to juice and soda. With 90 percent fewer calories than leading beverages and zero grams of sugar, it offers a healthier option. Each serving contains only 5 calories, making it a guilt-free choice. Made with fruit punch powder and artificially flavored, it provides a refreshing beverage for any time of day. People have described the flavor as nice and appreciate that it is sugar-free. This 204 oz can is caffeine-free, ensuring a delightful and energizing experience without the added stimulant.
Ingredients
Citric Acid, Maltodextrin, Calcium Phosphate, Aspartame, Modified Cornstarch, Contains Less Than 2% Of Natural And Artificial Flavor, Potassium Citrate, Acesulfame Potassium, Salt, Artificial Color, Red 40, Blue 1, Bha (To Help Protect Flavor), Phenylketonurics: Contains Phenylalanine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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