Is Crystal Light Sugar Free Fruit Punch Powdered Drink Mix, Caffeine Free, 2.04 oz Can Low FODMAP?
Description
Crystal Light sugar free fruit punch powdered drink mix is a sweet alternative to juice and soda. With 90 percent fewer calories than leading beverages and zero grams of sugar, it offers a healthier option. Each serving contains only 5 calories, making it a guilt-free choice. Made with fruit punch powder and artificially flavored, it provides a refreshing beverage for any time of day. People have described the flavor as nice and appreciate that it is sugar-free. This 204 oz can is caffeine-free, ensuring a delightful and energizing experience without the added stimulant.
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Why it's a maybe for low FODMAP
- 2% of natural and artificial flavor
2% of natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Crystal Light sugar free fruit punch powdered drink mix is a sweet alternative to juice and soda. With 90 percent fewer calories than leading beverages and zero grams of sugar, it offers a healthier option. Each serving contains only 5 calories, making it a guilt-free choice. Made with fruit punch powder and artificially flavored, it provides a refreshing beverage for any time of day. People have described the flavor as nice and appreciate that it is sugar-free. This 204 oz can is caffeine-free, ensuring a delightful and energizing experience without the added stimulant.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Citric Acid, Maltodextrin, Calcium Phosphate, Aspartame, Modified Cornstarch, Contains Less Than 2% Of Natural And Artificial Flavor, Potassium Citrate, Acesulfame Potassium, Salt, Artificial Color, Red 40, Blue 1, Bha (To Help Protect Flavor), Phenylketonurics: Contains Phenylalanine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Crystal Light Sugar Free Fruit Punch Powdered Drink Mix, Caffeine Free, 2.04 oz Can is available at 21 retailers
About this product
Beverage · Powder