Is Great Value Sweetened Coconut Flakes, 7 oz (198g) Vegan?
Description
Sweetened coconut flakes offer a pronounced sweet coconut flavor with tender, slightly chewy flakes that crisp when toasted. Commonly used as a topping for baked goods, cereals, yogurt, and granola or folded into cookies, bars, and macaroons. Reviewers often note consistent sweetness, good value, occasional clumping during shipping.
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Description
Sweetened coconut flakes offer a pronounced sweet coconut flavor with tender, slightly chewy flakes that crisp when toasted. Commonly used as a topping for baked goods, cereals, yogurt, and granola or folded into cookies, bars, and macaroons. Reviewers often note consistent sweetness, good value, occasional clumping during shipping.
Ingredients
COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, SODIUM METABISULFITE (TO RETAIN WHITENESS).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.