Is Great Value Thin Sliced Smoked Ham, 9 oz Low FODMAP?

Description
Great Value Thin Sliced Smoked Ham 9 oz is a delicious and flavorful choice for deli-style sandwiches. Made by Hillshire Farm, this ham is perfectly seasoned and slow smoked, resulting in a juicy and flavorful taste. It is also 97% fat-free, making it a healthier option. The ultra-thin slices are ready to eat and can be paired with mild cheddar cheese, sliced red onion, and spinach for a tasty sandwich. This ham is fully cooked and does not contain any artificial preservatives, flavors, nitrates, or added nitrites. Overall, Great Value Thin Sliced Smoked Ham 9 oz provides a convenient and tasty option for ham lovers.

Description
Great Value Thin Sliced Smoked Ham 9 oz is a delicious and flavorful choice for deli-style sandwiches. Made by Hillshire Farm, this ham is perfectly seasoned and slow smoked, resulting in a juicy and flavorful taste. It is also 97% fat-free, making it a healthier option. The ultra-thin slices are ready to eat and can be paired with mild cheddar cheese, sliced red onion, and spinach for a tasty sandwich. This ham is fully cooked and does not contain any artificial preservatives, flavors, nitrates, or added nitrites. Overall, Great Value Thin Sliced Smoked Ham 9 oz provides a convenient and tasty option for ham lovers.
Ingredients
Ham, Water, Salt, Less Than 2% Of: Dextrose, Potassium Lactate, Sodium Phosphate, Carrageenan, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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