Is Great Value Tomato Ketchup GERD Friendly?
Description
This ketchup offers a familiar sweet-tangy flavor and smooth, thick consistency that spreads easily and clings to foods. Commonly used as a condiment for fries, burgers, sandwiches, and as a dipping sauce, reviews often note dependable taste, consistent texture, and suitability for everyday casual meals and simple meal preparation purposes.
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Why it's not GERD friendly
- onion powder
- distilled vinegar
- tomato concentrate
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
Description
This ketchup offers a familiar sweet-tangy flavor and smooth, thick consistency that spreads easily and clings to foods. Commonly used as a condiment for fries, burgers, sandwiches, and as a dipping sauce, reviews often note dependable taste, consistent texture, and suitability for everyday casual meals and simple meal preparation purposes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Concentrate, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Less Than 2% Of: Spice, Onion Powder, Natural Flavors.
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Where to buy
Great Value Tomato Ketchup is available at 1 retailer
About this product
Condiment · Bottle, Liquid