Is Great Value Tomato Ketchup Low FODMAP?
Description
This ketchup offers a familiar sweet-tangy flavor and smooth, thick consistency that spreads easily and clings to foods. Commonly used as a condiment for fries, burgers, sandwiches, and as a dipping sauce, reviews often note dependable taste, consistent texture, and suitability for everyday casual meals and simple meal preparation purposes.
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Description
This ketchup offers a familiar sweet-tangy flavor and smooth, thick consistency that spreads easily and clings to foods. Commonly used as a condiment for fries, burgers, sandwiches, and as a dipping sauce, reviews often note dependable taste, consistent texture, and suitability for everyday casual meals and simple meal preparation purposes.
Ingredients
Tomato Concentrate, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Less Than 2% Of: Spice, Onion Powder, Natural Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.