Is Great Value Vanilla Flavored Creme Sandwich Cookies Vegetarian?

Ingredients

Powdered sugar (sugar, corn starch), gluten-free cat flour, soybean oil shortening (soybean oil, mono- and diglycerides), rice flour, corn starch, tapioca starch, invert sugar, potato starch, soy lecithin, natural flavor, inulin, sodium bicarbonate, xanthan gum, salt, ammonium bicarbonate. Soy. May contain traces of eggs, almonds, coconut, and pecans.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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