Is Great Value White Enriched Bread, 18 oz Low FODMAP?
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Ingredients
Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Yeast, High Fructose Corn Syrup, Salt, Soybean, Canola Oil, Calcium Propionate, Mono- And Diglycerides, Datem, Grain Vinegar, Calcium Sulfate, Soy Lecithin, Citric Acid, Sodium Stearoyl Lactylate, Wheat Gluten, Azodicarbonamide, Ethoxylated Mono- And Diglycerides, Contains: Wheat, Soy, Manufactured In A Facility That Processes Milk, Eggs, Hazelnuts (Filberts), Almonds, Walnuts And Pecans, Ingredientes: Harina De Trigo Enriquecida (Harina, Harina De Cerada Malteada, Hierro Reducido, Niacina, Mononitrato De Tiamina (Vitamina B1), Riboflavina (Vitamina B2), Acido Folico), Agua, Levadura, Jarabe De Maiz Rico En Fructosa, Sal, Aceite De Soya O De Colza (Canola), Propionato De Calcio (Conservante), Mono Y Digliceridos, Datem (Esteres Monoacetiltartarico Y Diacetiltartarico De Mono- Y Digliceridos De Los Acidos Grasos), Vinagre De Grano, Sulfato De Calcio, Lecitina De Soya, Acido Citrico, Estearoil Lactilato De Sodio, Gluten De Trigo, Azodicarbonamida, Mono Y Digliceridos Etoxilados, Contiene: Trigo Y Soya, Elaborado En Instalaciones Donde Se Procesan Leche, Huevos, Avellanas, Almendras, Nueces Y Pacanas
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.