Is Great Value Zesty Ranch Veggie Straws Vegetarian?


Ingredients
Potato Starch, Potato Flour, Sunflower And/or Safflower Oil, Buttermilk Powder (skim Milk, Lactic Acid, Cultures), Salt, Coconut Oil, Maltodextrin, Natural Flavors, Dehydrated Garlic, Cane Sugar, Spinach Powder, Tomato Powder, Dextrose, Yeast Extract, Sour Cream (cream, Cultures, Lactic Acid), Beet Root Powder, Dehydrated Onion, Turmeric Extract, Citric Acid, Cream, Cultured Nonfat Milk, Black Pepper, Lactic Acid, Paprika, Malic Acid, White Vinegar Powder (maltodextrin, Vinegar), Nonfat Milk, Sodium Caseinate, Spices. Contains: Milk.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.