Is GreatArrivals Gift Baskets Modern Tastings: Cheese and Snack Gift Basket, 1.81 Kilogram Low FODMAP?

Ingredients

Wooden Arch Cheese Board, Curved Cheese Knife Spreader, Mille Lacs Foods Gruyere Flavored Cheese Wedge, Havarti Flavored Gourmet Cheese Spread, Clair De Lune Brie Flavored Creamy Cheese Spread, Olive Oil & Sea Salt Cracker, Twenty Valley Garden Herb Crackers, Wind & Willow Blue Cheese Cheeseball & Appetizer Mix, Oloves Tasty Mediterranean Olives - Pitted Green Olives With Basil & Garlic, Mille Lacs Gourmet Pre-sliced Beef Summer Sausage, Cranberry Harvest Medley And More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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