Is GreatArrivals Gift Baskets Modern Tastings: Cheese and Snack Gift Basket, 1.81 Kilogram Vegan?

Ingredients

Wooden Arch Cheese Board, Curved Cheese Knife Spreader, Mille Lacs Foods Gruyere Flavored Cheese Wedge, Havarti Flavored Gourmet Cheese Spread, Clair De Lune Brie Flavored Creamy Cheese Spread, Olive Oil & Sea Salt Cracker, Twenty Valley Garden Herb Crackers, Wind & Willow Blue Cheese Cheeseball & Appetizer Mix, Oloves Tasty Mediterranean Olives - Pitted Green Olives With Basil & Garlic, Mille Lacs Gourmet Pre-sliced Beef Summer Sausage, Cranberry Harvest Medley And More

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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