Is GreatArrivals Gift Baskets Sweet Easter Treats With Itunes Gift Card: Teen & Tween Easter Gift Basket Vegetarian?
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Ingredients
Itunes Gift Card Peeps Marshmallow Chicks - 5 Count Jelly Belly Spring Mix Flip Top Box Of Easter Jelly Beans Madelaine Milk Chocolate Easter Bunny - Stands 4 1/2 Inch Tall! Ghirardelli Dark Chocolate Sea Salted Eggs Impression Gift Bag Lindt Spring Milk Chocolate With White Chocolate Truffle Too Good Gourmet Chocolate Chip Cookies In Bunny Face Gift Box Nikki's Hippity Hop Cookies - 2 Pack Primo Dolce Chocolate Truffle Cookies Beth's Chocolate Chip Cookies Angelina's Sweet Butter Cookies
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.