Is Grecian Delight Foods Opaa Dip, 8 oz Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomatoes
sun dried tomatoes

tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Feta Cheese (Pasteurized Part Skim Milk, (Or Pasteurized Part Whole Milk) Cheese Culture, Salt, Enzymes), Water, Onions, Greek Yogurt (Pasteurized Grade A Skim Milk, Milk Protein Concentrate, Cream, Pectin, Active Yogurt Cultures), Sun Dried Tomatoes, Soybean Oil, Tomatoes, Contains 2% Or Less Of: Lemon Juice, Corn Starch, Cultured Sugar, Natural Flavor, Granulated Garlic, Xanthan Gum, Citric Acid, Spices

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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