Is GREEK 100 FAT FREE YOGURT, CARAMEL MACCHIATO Alpha-Gal Friendly?
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Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, FLAVOR BLEND (WATER, SUGAR, FRUCTOSE, CORN STARCH, FRUIT AND VEGETABLE JUICE [FOR COLOR], COFFEE CONCENTRATE, SODIUM CITRATE, CITRIC ACID, VITAMIN A ACETATE, VITAMIN D3). CONTAINS 0.5% OR LESS OF: NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), ACESULFAME POTASSIUM, SUCRALOSE. CONTAINS LIVE AND ACTIVE CULTURES
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.