Is Greek Chicken with Rice Pilaf & Seasonal Mediterranean Vegetables & Salad GERD Friendly?
Why it's not GERD friendly
- citric acid
- lemon
- milk
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Brown Rice, Seasonal Vegetables (Zucchini, Fennel, Bell Peppers, Eggplant, Garlic), Free Run Chicken, Carrots, Onion, Lemon, Cucumber, Yogurt (Milk), Vegetable Stocks, Vegetable Oil, Olive Oil, Citric Acid, Salt, Spices, Herbs, Seasoning, Processed In A Facility That Uses Nuts, Directions: 1 Preheat Oven To 375 F, 2 Remove Label Sleeve, 3 Before Heating, Make Sure To Remove The Extra Plastic Sauce Container (If Any), Inside The Meal, 4 Cover The Meal With The Foil Lid And Place In The Oven For 20-25 Minutes Or Until It Reaches Internal Temperature Of 165 F, 5 Use Sauce As Dip For Chicken And Veggies, Cooking Time Is Approximate And Varies With Oven, Shelf Life: 3 Days From Receiving
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Greek Chicken with Rice Pilaf & Seasonal Mediterranean Vegetables & Salad is available at 1 retailer
About this product
Frozen Meal · Frozen


