Is Greek Chicken with Rice Pilaf & Seasonal Mediterranean Vegetables & Salad Low FODMAP?
Why it's not low FODMAP
- milk
- onion
- garlic
- vegetable stocks
- yogurt
- bell peppers
- fennel
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Brown Rice, Seasonal Vegetables (Zucchini, Fennel, Bell Peppers, Eggplant, Garlic), Free Run Chicken, Carrots, Onion, Lemon, Cucumber, Yogurt (Milk), Vegetable Stocks, Vegetable Oil, Olive Oil, Citric Acid, Salt, Spices, Herbs, Seasoning, Processed In A Facility That Uses Nuts, Directions: 1 Preheat Oven To 375 F, 2 Remove Label Sleeve, 3 Before Heating, Make Sure To Remove The Extra Plastic Sauce Container (If Any), Inside The Meal, 4 Cover The Meal With The Foil Lid And Place In The Oven For 20-25 Minutes Or Until It Reaches Internal Temperature Of 165 F, 5 Use Sauce As Dip For Chicken And Veggies, Cooking Time Is Approximate And Varies With Oven, Shelf Life: 3 Days From Receiving
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Greek Chicken with Rice Pilaf & Seasonal Mediterranean Vegetables & Salad is available at 1 retailer
About this product
Frozen Meal · Frozen


