Is Greek Feta and Oregano Dressing, Calorie Wise Vegan?

Ingredients

WATER, SOYBEAN OIL, CORN SYRUP, WHITE VINEGAR, WINE VINEGAR, SUGAR, SALT, FETA AND ROMANO CHEESE (CONTAINS MILK), GARLIC, CUCUMBER JUICE, DRIED GARLIC, DRIED ONIONS, SPICES AND HERBS, OREGANO, XANTHAN GUM (THICKENER), POTASSIUM SORBATE (MAINTAINS QUALITY), PHOSPHORIC ACID (ENHANCES TARTNESS), CALCIUM DISODIUM EDTA (MAINTAINS FLAVOUR).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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