Is Greek Feta and Oregano Dressing, Calorie Wise Vegetarian?

Ingredients

WATER, SOYBEAN OIL, CORN SYRUP, WHITE VINEGAR, WINE VINEGAR, SUGAR, SALT, FETA AND ROMANO CHEESE (CONTAINS MILK), GARLIC, CUCUMBER JUICE, DRIED GARLIC, DRIED ONIONS, SPICES AND HERBS, OREGANO, XANTHAN GUM (THICKENER), POTASSIUM SORBATE (MAINTAINS QUALITY), PHOSPHORIC ACID (ENHANCES TARTNESS), CALCIUM DISODIUM EDTA (MAINTAINS FLAVOUR).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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