Is GREEK FROZEN YOGURT BARS, BLACK CHERRY Dairy Free?
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Ingredients
MILK, SUGAR, CHERRY FLAVOR (CHERRIES, SUGAR, WATER, CONCENTRATED CHERRY JUICE, CITRIC ACID, NATURAL FLAVOR, GUAR GUM, CAROB BEAN GUM, MALIC ACID), CORN SYRUP, CULTURED BASE (SKIM MILK, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, SODIUM CITRATE, NATURAL FLAVOR), NONFAT DRY MILK, CREAM, STABILIZER (CAROB BEAN GUM, PECTIN, CARRAGEENAN), NATURAL RED COLOR (BEET JUICE AND TURMERIC), ACETIC ACID, PROBIOTIC YOGURT CULTURES (STREPTOCOCCUS THERMOPHILUS, BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS CASEI, LACTOBACILLUS RHAMNOSUS, LACTOBACILLUS DELBRUECKII).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.